Welcome to my website on Biofeedback and my book “Ten: Ayurvedic Portraits”.
As a Biofeedback consultant I help clients to feel less stressed, induce calm and to help them feel good and energised. I do this by synchronising their brainwaves, reducing their negative emotions and cleaning any negative energies.
Biofeedback has a similar effect as meditation and pranayama in Yoga and Ayurveda. Here, modern biofeedback technology and the ancient knowledge of Ayurveda meet. Both systems help the sympathetic nervous system switch to the parasympathetic nervous system which alters the mind and body from a state of stress to a state of peace and relaxation. And, this is why I wrote the book “Ten: Ayurvedic Portraits” based on my understanding and experience in both AYURVEDA and BIOFEEDBACK.
Office manager and Mother, 41
Ski instructor and mother, 47
Business Analyst and Mother, 42
The body is designed to heal itself!
The process of biofeedback is not to heal – but to help the body remember a balanced and stress free state. When the body is shown the healthier patterns of a relaxed state, the process of self-regeneration often happens naturally.
Ten: Ayurvedic Portraits
Ten: Ayurvedic Portraits is a guide: it’s the first step of a journey through the vast knowledge of Ayurveda. Any individual can decide to continue their life as usual or change direction for better. The advice and guidance contained in this book are provided in such an intuitive way that you may not even realise you are absorbing it. It is also a health manual because it can be dipped into for a piece of advice or recipe that could change your life, or you can simply enjoy the delicious healthy cuisine based on the Ayurvedic science of nutrition.
"You retain your health only so long as you are willing..."